If you like this template, it will be great if you can give me a 5 star review. Get started today, and let's make your fitness goals a reality, one smart choice at a time. This Notion Dashboard template is designed to cater to both beginners and advanced users looking to track their workouts effectively. Your journey to a fitter, happier, and more confident you starts right here! ![]() ![]() Empower yourself with the knowledge and organization required to achieve your fitness goals. This feature promotes self-awareness and helps you maintain a holistic approach to your health.ĭon't just dream of a healthier you make it a reality with our Notion Tracker. This paid fitness and gym tracker is dedicated to enhancing your strength and endurance. True to its name, the Beastmode Workout OS template is designed to propel you into the highest workout intensity levels. Answer health-based questionnaires, journal your thoughts and feelings, and reflect on your progress. A weight monitor that helps you watch your weight and what you eat. Take control of your fitness journey like a pro!ĭaily Check-in Journal Your daily well-being matters, and our Daily Check-in Journal ensures you never lose sight of it. You also get a water tracker to keep a track of your water intake. Our Calorie Deficit Diary helps you calculate your weight loss or gain by keeping a detailed record of your daily calorie intake and outtake. Achieve your fitness goals with precision by understanding how your efforts contribute to your overall progress.Ĭalorie Deficit Diary Achieving your ideal weight is all about understanding your calorie balance. Monitor your exercise routines and keep tabs on the calories you're torching with each workout. Eating healthy has never been this easy!Ĭalorie Burn Diary Get moving and stay active with our Calorie Burn Diary. Track your pantry items, create grocery lists, plan your meals, and even explore calorie-counted diets and recipes. Our Meal Planner empowers you to take control of your nutrition. Meal Planner Eating right is a crucial part of your fitness journey. Visualize your success and stay motivated like never before! Watch your transformation unfold as you document your weight loss journey through photos. Icons from Flaticon/Freepik.Photo Diary Capture your progress visually with the Photo Diary feature. If you encounter these issues, please be patient, refresh, bookmark the page, and check back again. PLEASE READ: Due to Notion's new changes with URLs, there may be some issues when trying to view or duplicate pages. □ A workout diary for logging your body's progress with a built-in template for more details (like weight and workouts)! includes goal, date started, and date achieved. □ Workout includes a general template with time/duration, distance, sets, weight, reps, and calories burned for any kind of activity you'll list. □ Meal tracker is for logging your breakfast, lunch, dinner, and desserts with carb, calories, fat, protein, and water intake. □ A calendar for daily journaling your meals and workouts (includes the two built-in templates!). □ A weekly tracker with a template button & monthly archives for your custom workouts and activities you want to keep track of. ![]() FREE / pay what you want Health, Meal, & Fitness tracker Notion Template! Includes a weekly tracker for your custom workouts (pushups, yoga, cardio, gym, etc.) and a daily journal for logging your meals (Calories, carbs, water intake, etc.) & detailed daily workout!
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